MARA Women’s Health is a dedicated service at Saint James Hospital for women navigating midlife changes including perimenopause and menopause. We combine specialist medical care, advanced diagnostics and tailor-made coaching and interventions to help you overcome the frustrations that often appear at this stage of life—sleep that won’t reset, stubborn weight that won’t shift, workouts and nutrition plans that suddenly stop being effective—while reducing long-term health risks such as osteoporosis and fractures, heart disease and cognitive decline.
Your journey is personalized and rooted in evidence based strategies. We listen, assess your biology (comprehensive blood tests, body composition, bone density, optional VO₂ max), and co-create a sustainable plan covering hormones (when appropriate), nutrition, exercise, stress management, and sleep. We track progress and fine-tune the plan until you feel and function like yourself again.
